I just wanted to say that I've been back on the running program, and this time I got T on board. I gave him crap for complaining that I was going out for a run the other night, and apparently I talked him into tagging along. So now, it looks like we might be running buddies! There is something exhilerating about coming back in from a run. I think the tricks are to:
1) Just do it (cliche or no, it's true)
2) Set a goal ahead of time (1 mile)
3) Make it reasonable (alternate between walking and running)
4) Make it into a project (spend 30 minutes mapping out your tiny route ahead of time)
Can't wait to tell you, dear diary, all about my new job! But for now, sleepy time.
2 days ago
2 comments:
That's a good place to start! Sounds like us last summer, until I started developing this HORRENDOUS heat rash every time we ran! At least that's my excuse this time around. I'm a perpetual quitter :/ Good for you guys!
awesome!
Post a Comment